Prenatal Pilates Class

Connect Fitness is offering a Prenatal Pilates Class for expectant mothers! This special class is designed to help you feel strong and healthy during your pregnancy, while doing exercises that are safe for your little one. This class is offered for expectant mothers up to 18 weeks pregnant.

Sign up quickly! There are only a few spots available. The class is designed for a small setting so our Connect Fitness trainer can keep a close eye on everyone and ensure each person is doing the workout safely and comfortably. 

To sign up, or learn more details, contact info@connectfitness.com 

The Best Health Tip

Week 12 of 12 Weeks of 2012: Resolve to be Healthy

this week's tip: coping with stress

Here it is everyone! The final tip of 12 Weeks of 2012. We've saved the best for last! This one will really help you continue to stay on track with your healthy goals.

For this final week, Connect Fitness wants to equip you with ways to help you cope with stress in your daily life. Watch this video for some fantastic advice from Connect Fitness trainers.

Sleep

 Week eleven of 12 Weeks of 2012: Resolve to be Health

 This week's tip: sleep!

 

We hope you enjoyed last week’s announcement! This week, we will let you get back to your regular program.

For week eleven, Connect Fitness wants you to know that sleep is a major key for living a healthy and active lifestyle. Watch this video to learn why, and what you can do to ensure you have the best sleeps!

Let's See Vancouver Healthy and Happy

A special Announcement for 12 Weeks of 2012: Resolve to be Healthy

We're not too sure what happened to this week's video, but we know it's something you don't want to miss! It's pretty special.

 

Resolve to be Healthy Party

You're invited to...

Where: Milestones Bar and Grill, Park Royal 

When: April 5, 7:30pm

You're invited to our Resolve to be Healthy Party! It has been an incredible several weeks as Connect Fitness has released our 12 Weeks of 2012: Resolve to be Healthy video tip series. Now that the series is coming to an end, Connect Fitness would like to celebrate those who resolve to be healthy, and provide a healthy meal for those that are not able to provide one for themselves.

Connect Fitness is helping C3 Vancouver provide a healthy meal for the 72 residents of the Dodson house on the Downtown Eastside. Our goal is to fundraise enough so every resident can enjoy a delicious, nutritious meal.

Everyone is welcome to come out and have fun celebrating healthy living as we contribute to providing for the Dodson House. So bring your friends along with you! 

How can you contribute?

We will be hosting a raffle draw with some exciting prizes. Raffle tickets are $10 each. Be sure to grab a few for a chance to win some wonderful prizes! All proceeds will go directly towards the meal for the Dodson House.

If you are a business owner and would like to donate a prize for our raffle draw, please contact us. We are happy to accept donations!  

Please RSVP at chrissy@connectfitness.com

  

To learn more about C3 Vancouver, go here. 

Week ten of 12 Weeks of 2012: Resolve to be Healthy
This week's tip: social support

Here's the tenth tip!

This week, Connect Fitness is sharing with you the importance of having social support on your journey towards healthy living. Want to know how you can create a great social support system? Watch this clip to hear some great advice from Connect Fitness personal trainers. 

Social Support

Healthy affirmations

Week nine of 12 Weeks of 2012: Resolve to be Healthy
This week's tip: words of affirmations 

Here's the ninth tip!

This week, Connect Fitness is sharing with you the importance of words of affirmation. Instead of talking about ourselves, and our situations, in a negative light, start thinking positive! Want to know how? Watch this clip to hear some great advice from Connect Fitness personal trainers.